学习生活计划表.xlsx

每日学习生活计划安排表每日安排完成情况时间学习生活安排备注每月完成情况1234567891011121314151617181920212223246:30-6:40起床√√××√√√√√√√√√√√√√√√√√√√×6:40-7:00穿衣、洗漱、喝水√√√√××√√√√√√√√√√√√√√√××√7:00-7:30出门跑步√√××√√√√√√√√√√√√√√√√√√√×7:30-8:00吃早餐、水果√√√√××√√√√√√√√√√√√√√√××√8:00-10:00课外辅导学习√√××√√√√√√√√√√√√√√√√√√√×10:30-11:30写作业√√√√××√√√√√√√√√√√√√√√√√√11:30-12:00吃午餐、水果√√××√√√√√√√√√√√√√√√√√√√√12:00-13:00午睡、自由活动√√√√××√√√√√√√√√√√√√√√√√√13:00-14:00钢琴一小时14:00-16:00课外辅导学习16:00-16:30自由活动，休息，吃水果16:30-17:30写作业17:30-18:30吃晚餐，自由活动18:30-19:30英语阅读19:30-20:30画画、书法20:30-21:00吃水果、洗澡21:00-21:30睡前阅读21:30----熄灯睡觉每日安排完成情况每月完成情况25262728293031×√√√√√√√√√√√√√×√√√√√√√√√√√√√×√√√√√√√√√√√√√√√√√√√√√√√√√√√