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上传于：2024-10-17
Monday TuesdayWednesdayThursdayFridaySaturdaySundayBlock 1Total SynergisticsAgillty XX3 YogaThe ChallengeCVXThe WarriorRest or DynamixTotal SynergisticsAgillty XX3 YogaThe ChallengeCVXThe WarriorRest or DynamixTotal SynergisticsAgillty XX3 YogaThe ChallengeCVXThe WarriorRest or Dynamixlso metrixDynamixAcceleratorPilates XCVXX3 YogaRest or DynamixBlock 2Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXRest or DynamixEccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXRest or DynamixEccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXRest or Dynamixlso metrixDynamixAcceleratorPilates XCVXX3 YogaRest or DynamixBlock 3DeceleratorAgillty XThe ChallengeYoga XTriometricsTotal SynergisticsRest or DynamixDeceleratorMMXEccentric LowerTriometricsPilatesXEccentric LowerRest or DynamixDeceleratorAgillty XThe ChallengeYoga XTriometricsTotal SynergisticsRest or DynamixDeceleratorMMXEccentric UpperTriometricsPilatesXEccentric LowerRest or Dynamixlso metrixDynamixAcceleratorPilates XCVXX3 Yoga