英语演讲稿健康

文章编制 扣扣：一六四一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇二：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . that’s all. thanks!篇四：英语演讲稿关于饮酒与健康 good morning everyone ! i’m , from group ten . it’s my honor to speak here, and i’m very glad to share my topic with you. then today i’d like to talk something about alcohol. first, i show you some pictures about drinking. ok , there are some key words which can help you understand. then, let’s listen a report about alcohol. on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness. seriously, it can imperil one’s life. so i warn all of you not to drink too much, especially boys. ok, thank you for listening, that’s all.篇五：英语演讲稿 hjd初中组g ① ② ③ ④ 雷锋 生活 健康的 . 梦 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer. i’m34 classes. first let me introduce myself first. i am a sunshine to the girl. i like to dance, because i think, this is a kind of health and beauty of the sport. i’m glad to stand here speech today. the title of my speech today is “chinese dream”. everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky. the farmer uncle said: i have no dream, hope my crops harvest every year! the workers said: i, no dream, hope to have a good job, can earn money. . the policeman said: my dream, hope everyone in peace. students dream, is admitted to a good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams, start to work! we dream of flying, together! my dream, chinese dream. thank you for you listening. 我的梦，中国梦 晚上好，女士们先生们。我的名字是何韫琪 ，你可以叫我珍妮佛。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。 每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农 民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个好工作，挣的钱。。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。 成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国 梦。 为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们 的梦想！我的梦，中国梦。谢谢您的聆听。 low carbon life as we all know, we live in the earth, the environment is in great danger. waste of resources, earths revenge to us now . the greenhouse effect, rising sea levels and so on. and low carbon life is our best way to remedy. so you should do lots of things to save our what should we do? 1. every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural . 2. at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe; 3. dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance; improve sleep. 5. we should bring our own environmental protection bags when we go shopping. 6. go out with drink cup and reduce the use of disposable cups. 7. use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware. 8. we should keep good habits to shut off the electrical power, avoid the waste of electricity. 9. try not to use refrigerators, air conditioners, we can use fan or fans. i believe our life will be better and better, if everyone can follow a low carbon life style. 低碳生活 我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、 开垦正把我们的 地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害 我们自身。 现在地球向我们报复了。温室效应、海平面上升。。。。 而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。 我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。 我们能做到的: 1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。