七选五AnapologycanachievegreatthingsforboththegiversandthereceiversalthoughnobodylikestoadmitthattheywerewrongAnapologyiscrucialtoourphysicalhealthWhenweacknowledgethatwearewrongdoersandexpressourguilttootherswewillfreeourselvesfromtheuncomfortablestateThisactfeelslikeaweightonushasbeenlifted1ResearchshowedthatheartratesweatlevelsandfacialtensiondecreasedinvictimsofwrongsevenwhentheysimplyimaginedreceivinganapologyApologizingaffectsusnotjustphysicallybutalsomentally2WhenpresentedwithanapologythevictimsmayviewusasimperfecthumanbeingsandfinditeasiertogiveforgivenessInapowerfulpieceinPsychologyTodaywriterBeverlyEngeldescribedhowasimpleImsorryfromhermotherafterbeingestrangedfromeachotherforthreeyearsmadeherrelievedemotionallyButletsberealapologizingcanbedifficult3WeshouldrecognizeouractiondidhurtsomeoneevenifourintentionmaynothavebeensoInsteadofmakingexcusesforwhatwedidtrytobearresponsibilityandofferapromisetotakeactionsothatwewillnotrepeatthebehaviorinfuture4Ofcoursethemosteffectiveapologiesoftenbringacosttoourdignitysincewehavetoadmitthatwearewronginfrontofothersormanypeople5AsisknownitisoneofthemostpositiveactionswecantakewhenwedosomethingwrongforourselvestheothersandtherelationshipSogoaheadapologizealittlemoreoftenforthethingsworthapologizingforAThereareagreeduponwaystoexpressourapologytoothersBItsawayofshowingthepricewepaidforthewrongedactionCAgoodapologyaffectsthehealthofthoseonthereceivingendtooDButthiscanoftenbeminorcomparedtothebenefitsofaproperapologyEThismeansweshouldtaketheblameandnottrytojustifyitorexplainitawayFApologizeforwhatyoudidratherthanwhatotherpeoplemighthavethoughtaboutitGIthastheabilitytodisarmothersoftheirangerandtopreventfurthermisunderstandingsDoyouknowwhataresolutionis6MostofthetimewemakepromisestootherpeopleMomIpromiseImgoingtotidymyroomwhenIgetbackfromschoolHoweverpromisesyoumaketoyourselfareresolutionsandthemostcommonkindisNewYearsresolutionsThestartoftheyearisoftenatimeformakingresolutionsWhenwemakeresolutionsatthebeginningoftheyearwehopethatwearegoingtoimproveourlives7ThishelpsthemtoremembertheirresolutionsOtherstelltheirfamilyandfriendsabouttheirwishesandplansTherearedifferentkindsofresolutionsSomeareaboutphysicalhealthForexamplesomepeoplepromisethemselvestheyaregoingtostartanexerciseprogramoreatlessfastfood8TheseareaboutmakingyourselfabetterpersonSomepeoplemightsaytheyaregoingtotakeupahobbylikepaintingortakingphotosorlearntoplaytheguitarSomeresolutionshavetodowithbetterplanninglikemakingaweeklyplanforschoolwork9AlthoughtherearedifferencesmostresolutionshaveonethingincommonPeoplehardlyeverkeepthemTherearegoodreasonsforthisSometimestheresolutionsmaybetoodifficulttokeepSometimespeoplejustforgetaboutthemForthisreasonsomepeoplesaythebestresolutionistohavenoresolutions10AItsakindofpromiseBHowaboutyouwillyoumakeanynextyearCManyresolutionshavetodowithselfimprovementDForexampleastudentmayhavetofindmoretimetostudyEDoyouknowhowtosticktoyourresolutionaslongaspossibleFANewYearsresolutionisthegoalthatissetatthestartofanewyearGSomepeoplewritedowntheirresolutionsandplansforthecomingyearInprincipleitsoundssimpleeatlessandmovemore11Yetdespiteallthecaloriecountingdietingandexercisingworldwideobesity肥胖ratesjustkeepspeedingupPeopleintheUSwereheavierin2021thantheywerein2020placingmanymorepeopleatriskfromseriousdiseasesSowhyhasntthisapproachtoweightcontrolworkedOnepossibilityisthatwehaventtriedhardenough12OrperhapstheproblemisthefocusoncaloriebalanceitselfInarecentpapermycolleaguesandIquestionthebasicassumptionofwhethertakinginmorecaloriesthanyouburnreallyisthechiefcauseofobesityWearguethattheevidenceactuallypointstheotherwaywearedriventoovereatbecausewearegettingfatter13AstheirgrowthratespeedsupteenagersmayeathundredsofcaloriesmoreeachdaythantheyusedtoDoesthisovereatingcausetherapidgrowthOrdoestherapidgrowthwhichrequiresmorecaloriestobuildnewbodytissuesmaketeenagershungriersotheyeatmoreClearlythelatterasadultswontgrowtallernomatterhowmuchtheyeatThekeytohowthisworksinobesityishormones激素especiallythefatstoragehormoneProcessedrapidlydigestiblehighcarbonfoodslikepotatochipsandsugarydrinksraiseourhormoneleveltoohigh14AfewhoursaftereatingahighcarbonmealthenumberofcaloriesinthebloodstreamfallsrapidlysowegethungriersooneraftereatingThereforeinordertopreventandtreatweightproblemstheemphasisshouldbeplacedonwhattoeatinsteadofhowmuchweeatReplacingprocessedhighcarbonfoodswithhighfatfoodssuchasnutslowersthehormoneobtainablefortherestofthebody15AlthoughmuchmoreresearchwillbeneededtotestthisideaitistimetoquestionthebasicassumptionsaboutcauseandeffectcaloriesandweightgainthathavedominatedourthinkingfordecadesAWeightcontrolbecomesabattlebetweendietingandexercisingBThismayseemincrediblebutconsidertherapidgrowthofteenagersCThedietaryadvicefordealingwithobesityhasbeenaroundfordecadesDWehavelackedwillpowertomaintainhealthydietaryandexercisehabitsEAlowcaloriedietfurtherrestrictsanalreadylimitedsupplyofenergytothebodyFThiscausesourfatcellstostoretoomanycaloriesleavingfewerfortherestofthebodyGInfacthighfatfoodsmayhelpdecreasebodyfatapossibilitysupportedbymedicalpracticesWhyWeListentoMusicwithLyrics歌词WeDontUnderstandFromFrenchelectronictoKpopandSpanishjazzitscommonforustolistentosongswedontnecessarilyunderstand16SometimesweevensingalongtothemwithoutknowingthedictionarymeaningoflyricsButwhyItallstartswithwhatscalledsoundsymbolism语音表意whichreferstothestudyoftherelationshipsbetweenutterances发声andtheirmeaningInmusictheressomethingabouttheappealofwordsassoundsbeyondtheirmeaninginalanguage17Thismightexplainwhywearefondofasongevenwithoutknowingitslyrics18Oneexampleofsuchtechniquesisscale音阶SongsinmajorscalesarebrighterorhappierwhileminorscalesusuallysoundslightlydarkerorbluerOurbrainiswiredtorespondtoacertainsoundandourbreathingandevenourmovementgowiththesoundwehear19BesideselementsofsoundandmusiclikepitchmelodyorharmonyalsohaveanaffectiveemotionalandevenphysicalimpactonlistenersThroughacomplexoftheseelementsmusicaddssomuchmeaninganddimensiontolyricsThatistosaythecombinationofallthesecreatesthemeaningfarbeyondthelyricsdictionarymeaning20LyricsarepowerfultoolsforhelpingusrecogniseexpressandreflectouremotionsAllinalltheresvalueinwhateverimmediateappealwefindinthemusicwelistentowhetherornotweunderstandthewordsMusicafterallisauniversallanguageATheinterrelationshipofmelodyandpitchisimportantBThisiswhyfastpacedmusicissopopularforrunningCOfcoursethisisnttoignoretheimportanceoflyricsinmusicDThingslikeamusiciansimagealsohelpconveymeaningthroughsongsESowhenlisteningtoaforeignsongweenjoythelyricsassoundsandnotwordsFItseemsthatnotknowingthelanguageofthelyricsdoesntstopusfromlikingasongGSomemusicaltechniquesandelementscanalsohelpconveycertainmoodsandmessagesTheScienceofRecreationalFearFrompeekabootoHalloweenhauntedhousesresearchshowsthatrecreationalfearcanteachustofacescarysituationsTheparadoxofhorroristhatbeingscaredundertherightcircumstancescanbefun21HavingfunwithfearisanextremelyimportanttoolforlearningsaidMathiasClasendirectoroftheRecreationalFearLabatAarhusUniversityinDenmarkWelearnsomethingaboutthedangersoftheworldWelearnsomethingaboutourownresponsesWhatdoesitfeelliketobeafraidHowmuchfearcanItakeHorrormovieshavegottenmorepopularAndinonesurveyofmorethan1000AmericansconductedbyClasen55describedthemselvesashorrorfans22ManypeoplewhowouldnotconsiderthemselvesfansoffearenjoytruecrimepodcastsandnovelsfeaturingviolenceandmurderOthersmayenjoynaturedocumentariesabouttoppredators捕食性动物suchassharksandbearsEvenbabieslikebeingalittlespooked惊的PeekabooisaninfantjumpscareClasensaid23IdontthinkIveyetcomeacrossapersonwhodidnotenjoysomekindofrecreationalfearhesaid24Itisacombinationofanadrenaline肾上腺素rushandanopportunitytolearnaboutdealingwithscarysituationsinasafeenvironmentresearcherssayWhenweareafraidourendocrinesystemreleasesadrenalinenoradrenalineandcortisoltohelpprepareourbodyforphysicalactionWeknowtheHalloweenmovieMichaelMyersisnotrealbutourbrainstillrespondsasifhewereaburningthreatOnebrainimagingstudyfoundthatwatchinghorrormoviesactivatesthreatresponsebrainregionssuchastheamygdala扁桃腺prefrontalcortexandinsulaasifthedangerwererealAfterthisrushmanypeopleexperienceanupliftedmoodOnestudyexaminedhow262adultsfeltbeforeandaftertheyenteredanextremehauntedhouse25BrainrecordingsbeforeandaftershowedthatthosewhosemoodimprovedhadasmallerneuralresponsetosubsequentstressorswhichisassociatedwiththeposthaunthighASowhydowelikeitBFiftypercentofpeoplesaidtheyfeltbetterafterthevisitCAndrecreationalfearasitisrightlynamedcouldbenefitustooDPlayingwithfearhelpsuslearnwhatourbodydoesunderpressureEHorrorthoughisnottheonlygenreofwhatpeoplefindscaryfunhesaidFWedefinerecreationalfearbroadlyasamixedemotionalexperienceoffearandenjoymentGClassicchildhoodgamesoftagandhideandseekarejustliketherealscenesofpredatorvspreyFormanyparentsitisnoteasytoaskforinformationfromchildrenaboutwhattheydidatschoolallday26ButothertimestheykeepsilenceorrespondwithasinglewordItdoesnthavetobesotoughWiththerightstrategieseventhemostsilentchildwillopenup27DontaskHowwasyourdayThisquestionoftenleadstoonewordanswersorashrugFormanychildrenthequestionistoogeneralandtheydontwanttothinkabouthowtoansweritwithspecificsShareyourownexperiences28DontshyawayfromsharingyourchallengingexperiencesItwillgettheconversationstartedandhelpchildrenunderstandtheirownemotionsLabelingthatyouarealsohavingastressfulexperienceisagoodchancetoshowthemhowtheymightdothat29AskwhenyourchildfeelsdisappointedfrustratedorsadtooAskingchildrentosharenegativeaswellaspositiveemotionscanhelptosurfaceproblemsinamoreroutinelessstressfulwayAvoiddistractionsChooseatimetotalkwhenyoullbeabletolistentoyourchild30ChildrenarelesslikelytoreplywiththoughtfulanswerswhenyourenotpayingfullattentionFullfocuswillhelpyouaskfollowupquestionswhichareimportanttoshowinterestADontrushtoknoweverythingBSometimeskidsarehappytochatCDontexpectonlypositiveexperiencesDHereshowtogetthemtotellyouabouttheirdayEPutyourphonedownandavoiddoingotherchoresFOnewayistoaskchildrentoretellwhattheylearnedinschoolGChildrenmayfollowyourleadifyoushareyourownhighlightsandlowlightsBeforecomingtoBeijingIwasworriedaboutwhetherornotIwouldhaveopportunitiestogooutforlongwalksandhikesComingfromtheUKwherefarmsfieldsandparksarenevertoofarawayIthoughtBeijingwasacityofgiantbuildingsthatneverendedaconcretejunglewithoutnature31InthecenterofBeijingtherearepublicparkstoexplorefromChaoyangParkinChaoyangDistricttoDitanParkinDongchengDistrictandtoBeihaiParkinXichengDistrict32Ifyoureallywanttogetclosetonatureitswellworthtakingatriptothecityssuburb33BuiltalongtheGrandCanal大运河inTongzhouDistricttheparkisfullofwildlifeandnatureattractingvisitorsfromalloverthecityontheweekendsBesidesfortradeitwasonceusedtotransportwaterfromthesouthofChinatothenorthNowtheCanalprovidesbeautifulviewswhenyouwalkalongthecanalbanks34Thewildbirdsthatcanbeseenalongwiththenumerousreeds芦苇areevidencesoftheregeneration改造projectssuccessBeijinglikeothercitiesinChinaisvibrant有活力的andfullofenergyaspeoplerusharoundtoworkandhavefun35AIalwayssatalonethinkingofmyhometowninBritainBOnelocationworthvisitingistheGrandCanalForestParkCAlloftheselocationsareeasilyaccessiblebysubwayortaxiDPeoplewillwanderintheparkbuyingandsellingsmallitemsEIwasoverjoyedtofindoutthatmyexpectationsdidntmatchrealityFAlthoughitwaspollutedinthepastgreateffortsweremadetoimprovethelocalenvironmentGButitsalsoimportanttochangetoaslowerpaceandreturntonaturewithpublicparksforpeopletorelaxTheBenefitsofMakingFunofYourselfBeingabletolaughatyourselfisntalwayseasyHowevermakinglightofyourweaknessesandlifechallengescanhaveanumberofbenefitsWhileitmightsoundsurprisingbeingabletomakefunofyourselfcanbegoodforyourselfesteem自尊36Makingfunofyourselfisaformofselfcriticalhumorwhichcaninvolvebeingtoomodestorevenlaughingatyourselfhumorously37HoweverresearchsuggeststheytendtobemoreselfconfidentWhenthistypeofhumorisusedtomaintainapositiveattitudeindifficultsituationsitcanhelpenhancewellbeingandselfesteem38MakingfunofyourselfmayhelpmakeyoumorelikableandbuildstrongerrelationshipswithothersInterestinglyresearchsuggeststhatbothmenandwomenthinkthatbeingabletomakefunofyourselfisanattractivetraitdespitedifferencesintheirwaysofusinghumorLaughterhasbeenshowntohaveanumberofstressfightingbenefits39WhenyouviewsituationsasthreatsstresslevelsincreaseShiftingtoamindsetthatallowsyoutoseethesesituationsaschallengescantransformthisintowhatisknownasgoodstressthathelpsyoufeelmoreempoweredMakingfunofyourselfcanhavesomebenefitsbutitsimportantnottotakethingstoofarIfmakingfunofyourselfstartsnegativelyimpactingyourmentalhealthorwellbeingitstimetotakeastepback40IfyouembraceyourweaknessandimperfectionstoareasonabledegreeyouwillfeelhappierandimproveyourrelationshipsandoverallwellbeingAFindabalancethatworksforyouBLaughingatyourselfhelpsacceptyourselfCPeoplearemoredrawntootherswhocanlaughatthemselvesDBeingabletolaughatyourselfcanrelievestressbychangingyourviewEMakingfunofyourselfindifficultsituationscanreduceyourstressgreatlyFPeoplewithsuchasenseofhumoraresometimesregardedashavinglowselfesteemGItmightevenimproveyourrelationshipsandhelpyoufacechallengesmoreeffectivelyIsfashionimportanttoyou41FromthosewhoweartrendyrippedjeansandloosefittingTshirtstothosewhowearsmarttailoredsuitsandexpensivedesigneroutfitseachindividualcanhavetheirownstyle42AndwhatimpactcanthishaveontheirselfexpressionArguablyonefactorthatinfluenceswhatpeoplewearistheneedtoimpressothersPeoplewhodresswellandkeepupwiththelateststylesseemtobemorenoticedthanthosewhoarenotconcernedabouttheirappearance43InthiswaytheyassumeanidentitywhichmakesthemfeeltheyimpressYetbycopyinggenerallookspeopleactuallycantshowtheirindividualityAtthesametimefashionisperceivedbysomeasatoolforsuccessandonethatrepresentswealthorrespectablesocialpositionForinstancepeopleintentionallytrytoraisetheirstatusbywearingfamousbrandsorexpensiveclotheswhichareadmiredbyothers44TheyarejustthemeanstopromoteaspecificimageofpowerandcontrolInthiscasefashiondoesnotsadnesswhenthereslessdaylightwatchingyoursleepiskeyDepressionandsleeparelinked55CalmingstrategiescanincludearelaxingtransitionbeforegoingtosleepinwhichyoucouldtakeabathmeditateorlistentosoothingmusicABestrategicwithnapsBWatchyouralcoholintakeCAnothereffectivestrategyisregularexerciseDIfyoudodecidetohaveanapbesurenottodoittoosoonaftereatingEEatinglargeheavymealscausesthebodytoworkhardertodigestthefoodsFPoorsleepcandamageourmoodanddepressioncanleadtounhealthysleepGButevenanightortwoofshortsleepcanhaveshorttermeffectsonyourhealthandmoodDoyouconstantlyusethecomputerwhetherforlearningorentertainmentComputersgiveoffradiationthatisbadforyourhealth56Thesimplestwayisbydrinking2or3cupsofgreenteaeveryday57whichhelpsreduceradiationItalsohelpsyoureyesseethingsclearlyinthedarkbyimprovingthevisualabilityItisadvisabletoattacharadiationfilterplateinfrontofyourcomputersscreen58ThesemayhavereflectedsomeoftheelectromagneticwavesthatareharmfultoyourhealthAndadjustthebrightnessofyourcomputerscreen59thehighertheradiationwillbeYoucanalsoputsomeradiationabsorbingplantssuchasseveraleach仙人掌nearyourcomputertopreventradiationMakesureyoudoaskincareprotectionbeforesittinginfrontofthecomputerApplyalayeroffacialmasktoprotectyourselfWashyourfacesoonafterusingthecomputerinordertoreduce70oftheradiation60TheoldcomputeringeneralhasonetotwotimesmoreradiationreleasedthanthenewonewithinthesamedistanceAGreenteacanbeabsorbedbythebodyeasilyintoaformofvitaminABIfpossiblepurchaseanewcomputerinsteadofusingtheoldcomputerCButherearesomewaystoprotectyourselffromcomputerradiationDThemosteficientwayisbydrinkingsomecoffeeregularlyEAndadjustthesoundlevelonyourcomputerFMakesuretoavoidputtinganymetalsubstancesnearyourcomputerGThebrighterthescreenisWhenyouregivingaspeechtoanaudiencethereisntaonestopshopapproachthatwilladdresseveryone61ThefollowingadvicemayhelpadaptyourspeechforyouraudiencesPreparingyourspeechbasedonyouraudiencesizeshouldbeoneofyourfirstactionpointsLargeraudiencesoftenhavelittleparticipationsoensurethatyourspeechfillsthegiventimeItsalsomuchhardertogettheattentionofalargergroup62Remembertohaveeyecontactwithasmanyindividualsaroundtheroomtokeepthemengaged63Thismeansyoullneedtoprepareextramaterialifneededandallowforquestionsorcommentsthroughoutwhilestilldeliveringyourmessageinthegiventime64Generallytherearefourdifferentwaysinwhichpeoplelearnvisualauditoryreadingandwritingandkinaesthetic动觉IncludingelementsofeachlearningstyleinyourspeechwillhelptoengagemoreofyouraudienceSlidesandimagesforvisuallearnersusingsoundeffectsforauditorylearnersprovidingcopiesoftheslideswhichcanbenotedandinteractivepartsofthespeechwillallbehelpfulinconnectingwithdifferentaudiencesNomatterhowmuchyouprepareandadaptyourcontentforyouraudienceyoumayfindyourselfinthesituationwhereyouarelosingtheirengagementduringyourspeechItsessentialthatyoureadandactonthesesignalslikelackofeyecontactyawningoryourlistenersbeingontheirphoneTakethetimetoobservethesereactionsinthecrowdandunderstandwhatinterestorboreyouraudience65AThatswhytoneandbodylanguageisimportantBDifferentpeoplehavedifferentlikesanddislikesCButtodrawasmallaudiencesattentionseemsmucheasierDSmalleraudiencesoftenhavemoreopportunitiesforinteractionEDifferentaudienceshavedifferentrequirementswhenreceivinginformationFThenadjustyourapproachtoregaintheirattentionwhilenotgoingoffyoursubjectGAnotherfactortoconsideristhatyouraudienceshavedifferentwaystotakeininformationANervousJourneyLetstakeajourneyItisgoingtobeafastonesobepreparedWherearewegoingWearegoingtostartatyourheadandendupatyourtoes66ItmaybetheshortestandfastesttripofyourlifeAreyoureadyLetsbeginWiggleyourbigtoeOkayweredoneYoumightbesayingThatsitWesaiditwasgoingtobeafastrideYoujustsentamessagewithanelectricalsignalfromyourbraintothemusclesinyourtoeBingoItmoves67Theelectricalsignalsinyourbodycanmoveasfastas150meterspersecondIntheamountoftimeittakesyoutosayMississippithreetimesanervecouldsendanelectricalsignalthelengthofafootballfieldandbackNowthatyouknowhowfastanerveimpulse神经冲动cantravelletstakealookatthesystemthatisthehighwayfortheseelectricalsignalsThehumanbodyismadeoftrillionsoftinycellsEachcellissosmallthatyouneedamicroscopetoseethemYourskinyourhairyoureyeallaremadeupofcells68MusclecellsmoveyourbodySkincellsprotectyourbodyOnespecialtypeofcellneurons神经元allowyourbraintosendmessagestoeverypartofyourbodyThecenterofthenervoussystemisthebrainThebraintakesinwhatyoureyesseeandwhatyourearshear69YoucanthinkofyournervoussystemasarelayteampassingabatonfromonerunnertothenextButinsteadofrunnersyouhavecellsandinsteadofabatonyouhaveinformation70IthandsitsinformationtothenextcellwhichpassestheinformationtoanothercellIntheendtheinformationreachesitsdestinationandcausesachangemaybeamusclecontractsTheinformationbatonpassedfromneurontoneuronisusuallyasmallelectricaleventcalledanactionpotentialAJusthowfastwasthesignalmovingBAneuroninyourbrainstartstherelayCDifferenttypesofcellsdodifferentjobsDYoumighthaveheardthemcalledbraincellsEDidyoueverwishyoucouldgoinsidesomeonesbrainFItmaynotseemlikealongtripbutitisgoingtobefastGIfyoudecidethatyouwanttomovearoundyourbraintellsyourmusclestodoitBasicfirstaidisaveryvaluableskilltohavewhengoingonacampingtrip71CutsWithsmallcutsyouneedtobecarefultokeeptheareaofthewoundcleantoavoidgettinginfectedTreatthecutwithfirstaidcreamtopreventinfection72raisethewoundedareaabovetheheartandplacepressureontheareatostopthebleedingApplysomecreamandcoverthewoundwithadrycleanbandageItshouldbeheldinplacewithtapebutshouldnotbetootightBlisters水疱BlisterscanturnafunwalkinthewoodsintoaterribleexperienceTheyareanopenwoundandcangetinfectedifnotcaredfor73MakesurethatyoupackdifferentsizebandagesandfirstaidcreamSprainsIfyouhavegotaheavypackonyourshouldersitcanbeveryeasytotwistyouranklesWalkingstickscanbeatravelersfriend74AgoodACEbandageshouldbepackedincaseofasprainedankleThiscanhelpfixthesprainedareauntilyoucangetmedicalattention75itsalsohelpfultopackasmallbasicfirstaidkitforyourtripMakesurethatyouincludeitemsthatareuniquetoyouandfityourenvironmentbleedingbruisesnakebiteetcAAfterseeingtheabovedangersandtreatmentsBWearsunglassesduringthetripsCIfthecuthasnotstoppedbleedingDChangeyourbandageandsocksandkeeptheblisteredareacleanETheycanhelpyoukeepbalanceonroughareasFHereisabrieflistoflesssevereinjuriesthatyoucanprepareforGSomeclimatescanbeveryhotduringthedayandverycoolatnightLivinginadifferentcountrycanbeacultureshockformanypeoplesomakesureyouknowaboutthefoodcustomsandcultureoftheplaceyouareplanningonmovingto76HereissomeofmyexperienceofmovingfromSpaintotheUK77ThefirstthingthatIdidwhenIgotoutoftheairportwastocrosstheroadbutIlookedthewrongwayIntheUKthecarsdriveonthelefthandsideoftheroadwhereasinSpaintheydriveontherightIalmostgotrunoverbecauseIwasstillthinkingIwasinSpainYouhavetobeverycarefulwhenyoumovetoanotherplaceDrinkwater78IntheUKthefiltering过滤ofthewatermeansthatyoucandrinkstraightfromthetapOnmyfirstnightbackIforgotthatIcoulddrinkwaterfromthetapsandspentthenightwishingIhadabottleofwaterWhenIwokeupIrealizedhowsillyIhadbeenTimeisdifferentIfwearegoingforapropernightoutattheweekendinSpainwemightnotmeetuntil10or11pmatnightorevenlatersometimesThismeanswemightnotactuallygethomeuntil5or6oclockthefollowingmorning79GreeteveryonewithakissIntheUKmostmenuseahandshaketogreetothermen80WomenmaybegreetedwithahandshakeahugorakissonthecheekdependingonthesituationInSpainamongmyfriendseveryoneisgreetedwithakissonbothcheeksandmaybeaquickhugABecarefulontheroadBDriveontheleftsideoftheroadCIntheUKthatisalreadypastthebedtimeDDifferentplaceshavedifferentculturesandrulesEInSpainmostpeoplebuylargebottlesofwatertodrinkFInSpainthedaysarewarmerthesunshinesbrightlyandeveryoneisrelaxedGIftheyaregoodfriendstheymaygiveeachotheraquickhugbutthatisaboutitHowtoCheerupYourFriendThefollowingtipswillmakeyourfriendcheerupTryoneormoreofthesuggestionsbelowandhopefullyyourfriendwillbehappyagaininnotime81IfyourfriendisangryaboutasituationatworkhelpherseethepositivesideofthingsHearoutherproblembeforereacting回应ButtrytohelpheraskingquestionssuchasWhatthingscanyoudotomakethesituationbetterorWhatsbeenhappeningatworklatelythatsbeengoodSendheracardorpostcardNotmanypeoplegethandwrittennotesanymoreItssorare稀少的infactthatitscertaintoputasmileonherfaceDropanoteinthemailtoher82Builduphersellfesteem自尊Everyoneneedstoheartheyaresmartstrongandbeautifulsometimes83astheycanhelpherbuildconfidenceandselfesteemTrytomakeyourpraiseuniquetothepersonsosheknowsyoutrulymeanwhatyousayTryoutnewthingstogetherTruehappinessisinpartabouttheadventureItmaymeanyoumayneedtostepoutsideofwhatscomfortableandtrysomethingnew84IfyouwantyourfriendstobehappyencouragethemtotrynewthingswithyouBringheroneofherfavoritetreats85MaybeshecantlivewithoutanafternooncoffeeormaybeshehasaspecialloveforblackforestcakeSurpriseherbybringingoneofthemtoherwhenyouknowsheshavingaroughdayAEncourageyourfriendBHelphertoseethepositivesideCYouknowwhatyourfriendlikesDInturndiscovernewthingsyouloveEDontbeafraidtotellyourfriendthesethingsFSimilarlyyourhappinesswillaffectyourfriendsGIfyouincludeonewithafunnycardthatsbetterIttakesalotoftrainingandexperiencetobecomeapublicspeakerHoweverthereareslightdifferenceswhenitcomestopresentingtoavirtualaudience86Whenpresentingonlinehoweveryouarenotalwaysabletoseeyouraudience87ThiswayyoureyeswillappeartobelookingdirectlyatyourviewersThereisnoroomforsmalltalkswhenmakinganonlinepresentationIfitisavirtualeventyouneedtobepreciseandtheresnosocialpressuretokeepthemthereSobesurenottoborethemwithtoomanyirrelevantstoriesThereisnoroomforsmalltalkswhenmakinganonlinepresentationIfitisavirtualeventyouneedtobepreciseandtothepoint88YoushouldalsonotethataudiencemembersarenotprohibitedfromleavingandtheresnosocialpressuretokeepthemtheseSobesurenottoborethemwithtoomanyirrelevantstoriesAttimesespeciallyduringbiggereventstheremaybemanytoolsandsoftwarefeaturesthatyouneedtoenabletobeatyourbestHoweverweallknowhowtechnologyisandthefactisthatitmightfailusDuringsuchsituationsyoucantalkthroughthedisturbanceasyouworktogettheproblemfixed89unlikewhenyoudecidetojustgoquietwithoutlettingthemknowwhyNowmoreandmorepeoplecontinuefollowingthenewtrendThisisallthankstotheconveniencevirtualeventshavebroughttous90AInsteadyouarerequiredtolookdirectlyintothecameraBFurthermoreadaptingyourdeliverytoaudiencereactionwasalsodemandedCSoitwillhelptogetfamiliarwiththetoolsandsoftwarebeforethepresentationDTheaudiencemightbemorewillingtowaitforyouasyouworkonyourtechnicalproblemENeverthelessyouwillstillneedtostayaheadofthetrendstoboostyouronlinepresentationskillsFMaintainingeyecontactisoneofthemostimportantskillsyouneedtomasterasapublicspeakerGEnsurethatyourspeechorpresentationhasaflowthattheaudiencecanfollowwithoutgettinglostAgrouptripismuchmoredifferentfromwhatonemightexpectwithanorganizedtourorasoloholidayItsspecialbothinitsformandtheuniqueexperienceitoffers91GoingonholidaywithagroupoffriendsisallabouthavingfuncreatingmemoriesandtryinganewexperiencewithasharedinteresttotravelItmeansbeinginsidejokesgreatstoriesandplentyoflaughs92Whetheryoudecidetogoinalargegroupofupto10peopleormoreorgoinamuchsmallergroupof4grouptripsareagreatwaytobondandreconnectwithoneanotherBesidesitdoesnthavetobeaconstantactivityItcanhappenperiodicallyperhapsonceortwiceayear93buttheresultwillbesatisfyingChooseapopularlyknowndestinationoranunknowndestination94YouwillexperienceneworfamiliardestinationswithclosefriendsThiswillgivegroupmembersanideaofwhattheycanexpectforthenextgrouptripThepurposeofthegrouptripforsomemaybetoescapefromthecityortheircurrentbusyschedulesForothersitmaybetocatchupwithfriendsoveraperiodoftime95themainideaisthatasagrouptheywillbeabletolinktheirtriptothememoriescreatedAPlanningagrouptripmaybedifficultBYouwillonlyenjoysuchatriponceinalifetimeCItalsohelpsyoulearnmoreabouthowtotravelDThusitiscertainlyanexperiencetoenjoyEWhethertheywillbepositiveornegativememoriesFTheyhavebeenalonefortoolongatimeandthusbadlyneedatripGThisdecisioncanactuallysetthefoundationforthemoodofthetripHowtoOvercomeFeelingofGuiltGuiltcanbeadepressingfeelingthatpreventsyoufrommovingforwardwithyourlife96HoweverthisarticlewillguideyouthroughtheprocessandhelpyoumovetowardsapositivefutureIdentifywhatyoufeelguiltyaboutIfyoufeelguiltyaboutsomethingitisimportanttoidentifywhatyoufeelguiltyaboutandwhyIdentifyingthesourceofyourguiltandwhyitmakesyoufeelguiltycanhelpyoutodetermineifyouareexperiencinghealthyorunhealthyguilt97Writeaboutyourfeelings98StartbywritingdownthereasonthatyoufeelguiltyIfitwassomethingyoudidorsaidtosomeonedescribewhathappenedinasmuchdetailasyoucanIncludeinyourdescriptionhowthissituationmadeyoufeelandwhyWhatdoyouthinkthatyoushouldfeelguiltyaboutApologizeifnecessaryOnceyouhavedeterminedwhetherornotyourguiltishealthyorunhealthyyoucandetermineifyouneedtoapologizeforyouractions99Itisimportanttotakefullresponsibilityforyouractionsinordertoshowyourfriendthatyoureallydofeelbad100ReachingouttoothersoftenhelpsthepersonwhooffershelpasmuchasthepersonwhoreceivesitAlthoughyoumustunderstandthatgooddeedswillnotreverseyour参考答案1C2G3A4E5D导语这是一篇说明文文章主要介绍了道歉对我们的好处1根据上文WhenweacknowledgethatwearewrongdoersandexpressourguilttootherswewillfreeourselvesfromtheuncomfortablestateThisactfeelslikeaweightonushasbeenlifted当我们承认自己是做错事的人并向别人表达我们的内疚时我们就会从不舒服的状态中解脱出来这一举动让我们感觉卸下了负担和下文Researchshowedthatheartratesweatlevelsandfacialtensiondecreasedinvictimsofwrongsevenwhentheysimplyimaginedreceivinganapology研究表明即使只是想象得到道歉被伤害者的心率排汗量和面部紧张程度也会降低可知道歉不仅让做错事的一方感觉卸下负担也对收到道歉的人有好处故C项Agoodapologyaffectsthehealthofthoseonthereceivingendtoo一个好的道歉也会影响收到道歉的人的健康符合题意故选C2根据主旨句Apologizingaffectsusnotjustphysicallybutalsomentally道歉不仅会影响我们的身体还会影响我们的精神推知空处应陈述道歉在精神方面给人们带来的好处G项Ithastheabilitytodisarmothersoftheirangerandtopreventfurthermisunderstandings它有能力消除别人的愤怒防止进一步的误解符合题意anger属于精神范畴故选G3空处为本段主旨句根据下文WeshouldrecognizeouractiondidhurtsomeoneevenifourintentionmaynothavebeensoInsteadofmakingexcusesforwhatwedidtrytobearresponsibilityandofferapromisetotakeactionsothatwewillnotrepeatthebehaviorinfuture我们应该认识到我们的行为确实伤害了某人即使我们的意图可能并非如此与其为我们所做的事找借口不如试着承担责任承诺采取行动这样我们以后就不会再犯同样的行为了可知认识到自己确实伤害某人与其找借口不如主动承担责任承诺以后绝不再犯结合常识可知上述道歉的方法是大家公认的方法故A项Thereareagreeduponwaystoexpressourapologytoothers我们向他人表达歉意的方式已经达成一致符合题意下文具体陈述这些一致的方法是什么故选A4空处位于段末应承接上文根据上文Insteadofmakingexcusesforwhatwedidtrytobearresponsibilityandofferapromisetotakeactionsothatwewillnotrepeatthebehaviorinfuture与其为我们所做的事找借口不如试着承担责任承诺采取行动这样我们以后就不会再犯同样的行为了可知这样做意味着我们应该承担责任不再辩解E项Thismeansweshouldtaketheblameandnottrytojustifyitorexplainitaway这意味着我们应该承担责任而不是试图为其辩护或解释符合题意是对上文的进一步解释故选E5根据上文Ofcoursethemosteffectiveapologiesoftenbringacosttoourdignitysincewehavetoadmitthatwearewronginfrontofothersormanypeople当然最有效的道歉往往会给我们的尊严带来代价因为我们不得不在别人或很多人面前承认自己错了可知最有效的道歉方式往往有失尊严根据下文AsisknownitisoneofthemostpositiveactionswecantakewhenwedosomethingwrongforourselvestheothersandtherelationshipSogoaheadapologizealittlemoreoftenforthethingsworthapologizingfor众所周知当我们为自己他人和关系做错事时这是我们可以采取的最积极的行动之一可知做错了事就应该道歉这是可以采取的最积极的行动之一由此可知和道歉带来的好处相比尊严受到一点伤害是可以接受的D项Butthiscanoftenbeminorcomparedtothebenefitsofaproperapology但与一个恰当的道歉所带来的好处相比这往往是微不足道的符合题意故选D6A7G8C9D10B导语本文是一篇说明文文章介绍了新年的开始则是做出自己不同的信念决心每个人都有不同的新年决心6根据空前的Doyouknowwhataresolutionis你知道什么是决心吗可知后文是对决心进行回答A选项Itsakindofpromise它是一种承诺与前文呼应故选A7根据后文Thishelpsthemtoremembertheirresolutions这有助于他们记住自己的决心可知此处表示某种方式有助于记住自己的新年决心G选项Somepeoplewritedowntheirresolutionsandplansforthecomingyear有些人写下他们来年的决心和计划可知很多人把新年决心和计划写下来是可以有助于让他们记住自己的决心的故选G8根据后文Theseareaboutmakingyourselfabetterperson这些都是为了让你成为一个更好的人可知每个人会做出不同的新年决心此处强调的新年决心是不断提升自己成为一个更好的人C选项Manyresolutionshavetodowithselfimprovement许多决心都与自我提升有关中的selfimprovement与下文的abetterperson呼应故选C9根据前文的Someresolutionshavetodowithbetterplanninglikemakingaweeklyplanforschoolwork有些决心与更好的计划有关比如为每周的学业制定计划可知后文应该强调新年决心与学习计划有关系D选项Forexampleastudentmayhavetofindmoretimetostudy例如一个学生可能不得不找到更多的时间来学习与前文呼应故选D10根据前文Forthisreasonsomepeoplesaythebestresolutionistohavenoresolutions因此有人说最好的决心就是没有决心可知有人说最好的决心就是没有决心下文应该询问读者的意见B选项Howaboutyouwillyoumakeanynextyear那你呢你明年会做吗与前文承接符合语境故选B11C12D13B14F15G导语本文是一篇说明文主要讲的是造成肥胖的原因11空前说Inprincipleitsoundssimpleeatlessandmovemore原则上这听起来很简单少吃多动这是一条建议空格处要对这条建议做出评论C选项Thedietaryadvicefordealingwithobesityhasbeenaroundfordecades应对肥胖的这条饮食建议已经存在了几十年是对空前所说建议的评论因此承接上文符合语境故选C12空前说SowhyhasntthisapproachtoweightcontrolworkedOnepossibilityisthatwehaventtriedhardenough那么为什么这种控制体重的方法没有奏效呢一种可能是我们还不够努力空后说Orperhapstheproblemisthefocusoncaloriebalanceitself或许问题出在卡路里平衡本身空格处应该说明这种控制体重的方法没有奏效的原因而且和空前的我们还不够努力有关D选项Wehavelackedwillpowertomaintainhealthydietaryandexercisehabits我们缺乏意志力来保持健康的饮食和锻炼习惯解释了这种控制体重的方法没有奏效的原因缺乏意志力和空前的我们还不够努力相对应因此D选项承上启下符合语境故选D13空前说Wearguethattheevidenceactuallypointstheotherwaywearedriventoovereatbecausewearegettingfatter我们认为事实恰恰相反我们被迫吃得过多是因为我们越来越胖空后说Astheirgrowthratespeedsupteenagersmayeathundredsofcaloriesmoreeachdaythantheyusedto随着生长速度的加快青少年每天可能会比过去多摄入数百卡路里空格处应该对空前所说的事实做出评价而且要提到青少年的生长B选项Thismayseemincrediblebutconsidertherapidgrowthofteenagers这似乎难以置信但考虑到青少年的快速成长中前半句是对空前内容的评价后半句中的therapidgrowthofteenagers和空后的theirgrowthratespeedsup相对应因此承上启下符合语境故选B14空前说Processedrapidlydigestiblehighcarbonfoodslikepotatochipsandsugarydrinksraiseourhormoneleveltoohigh加工过的易消化的高碳食物如薯片和含糖饮料会使我们的激素水平过高空后说Afewhoursaftereatingahighcarbonmealthenumberofcaloriesinthebloodstreamfallsrapidlysowegethungriersooneraftereating在吃完高碳餐几个小时后血液中的卡路里含量迅速下降所以我们在吃完饭后很快就会感到饿空格处要讲明吃加工过的易消化的高碳食物使我们的激素水平过高后所造成的进一步结果而且还要提到有的地方的卡路里含量下降F选项Thiscausesourfatcellstostoretoomanycaloriesleavingfewerfortherestofthebody这导致我们的脂肪细胞储存了太多的卡路里留给身体其他部分的热量就更少了说明了高碳食物造成的结果且说明了除脂肪细胞以外的身体其他部分的热量减少和空后的血液中的卡路里含量迅速下降相呼应因此F选项承上启下符合语境故选F15空前说Replacingprocessedhighcarbonfoodswithhighfatfoodssuchasnutslowersthehormoneobtainablefortherestofthebody用高脂肪的食物代替加工过的高碳食物比如坚果会降低身体其他部位的激素含量空格处应解释为什么会这样G选项Infacthighfatfoodsmayhelpdecreasebodyfatapossibilitysupportedbymedicalpractices事实上高脂肪食物可能有助于减少体脂这一可能性得到了医学实践的支持说明了用高脂肪的食物代替加工过的高碳食物的原因其中的highfatfoods和空前的highfatfoods相一致因此G选项承接上文符合语境故选G16F17E18G19B20C导语这是一篇说明文文章解释了生活中人们虽然不懂歌曲中歌词但人们一样喜欢这些歌曲的原因16根据前文FromFrenchelectronictoKpopandSpanishjazzitscommonforustolistentosongswedontnecessarilyunderstand从法国电子音乐到韩国流行音乐和西班牙爵士乐我们经常听我们不一定能听懂的歌曲描述了生活中普遍存在我们经常听我们不一定能听懂的歌曲下文Sometimesweevensingalongtothemwithoutknowingthedictionarymeaningoflyrics有时候我们甚至不知道歌词的字典意思就跟着唱表明人们会跟唱自己喜欢的歌曲即使不懂歌曲的语言因而空处可以描述不明白歌曲的语言并不阻碍我们喜欢听歌曲选项F似乎不知道歌词的语言并不能阻止我们喜欢一首歌切题故选F17根据上文Inmusictheressomethingabouttheappealofwordsassoundsbeyondtheirmeaninginalanguage在音乐中单词作为声音的吸引力超越了它们在语言中的意义说明音乐中人们享受的是歌唱者的声音的吸引力下文Thismightexplainwhywearefondofasongevenwithoutknowingitslyrics这也许可以解释为什么我们即使不知道歌词也会喜欢一首歌说明人们会因为享受歌唱者的声音而喜欢一首歌所以空处应承上启下讲述人们在听外文歌曲的时候是在享受声音而不是听歌词选项E所以当我们听一首外国歌曲时我们喜欢的是歌词的声音而不是歌词切题故选E18根据下文Oneexampleofsuchtechniquesisscale音阶Songsinmajorscalesarebrighterorhappierwhileminorscalesusuallysoundslightlydarkerorbluer这种技巧的一个例子是音阶大音阶的歌曲更愉快或者更快乐而小音阶的歌曲通常听起来更忧郁或者更悲伤说明音乐中是会用到一些技巧来实现情绪的表达因而空处应表述某些技巧会用在音乐中来表达情绪和信息选项G一些音乐技巧和元素也可以帮助传达特定的情绪和信息切题故选G19结合前文Ourbrainiswiredtorespondtoacertainsoundandourbreathingandevenourmovementgowiththesoundwehear我们的大脑会对特定的声音做出反应我们的呼吸甚至我们的动作都会随着我们听到的声音而变化说明人们会随着听到的音乐在动作上做出相应的变化下文Besideselementsofsoundandmusiclikepitchmelodyorharmonyalsohaveanaffectiveemotionalandevenphysicalimpactonlisteners此外声音和音乐元素如音高旋律或和声也会对听众的情感情绪甚至身体都会影响表明声音和音乐元素会影响听众的情感情绪甚至身体的动作因而空处应承接前文讲述音乐对人们的行为影响的一个具体表现选项B这就是为什么快节奏的音乐在跑步中如此流行表明人们会结合快节奏的音乐调整自己的动作切题故选B20根据下文Lyricsarepowerfultoolsforhelpingusrecogniseexpressandreflectouremotions歌词是帮助我们识别表达和反映情感的有力工具表明歌词同样有着作用所以空处应该讲述歌词的作用也不能忽视选项C当然这并不是忽视歌词在音乐中的重要性切题故选C21C22E23G24A25B导语这是一篇说明文文章谈论了娱乐恐惧的科学21根据上文researchshowsthatrecreationalfearcanteachustofacescarysituationsTheparadoxofhorroristhatbeingscaredundertherightcircumstancescanbefun研究表明娱乐恐惧可以教会我们面对可怕的情况恐怖悖论是在适当的情况下害怕可能是件有趣的事提出恐怖悖论在适当的情况下害怕可能是件有趣的事因而空处应承接前文讲述娱乐恐惧也是有好处的选项CAndrecreationalfearasitisrightlynamedcouldbenefitustoo而娱乐性的恐惧正如它的名字一样也可以使我们受益切题故选C22根据上文Andinonesurveyofmorethan1000AmericansconductedbyClasen55describedthemselvesashorrorfans在克拉森对1000多名美国人进行的一项调查中55的人称自己是恐怖片迷讲述了克拉森的一项调查的结果下文ManypeoplewhowouldnotconsiderthemselvesfansoffearenjoytruecrimepodcastsandnovelsfeaturingviolenceandmurderOthersmayenjoynaturedocumentariesabouttoppredators捕食性动物suchassharksandbears许多不认为自己是恐惧迷的人喜欢真实犯罪的播客和以暴力和谋杀为主题的小说其他人可能喜欢关于顶级掠食者如鲨鱼和熊的自然纪录片提到了其他人的喜欢类型所以空处应承接上文讲述结果发现喜欢恐怖并不是唯一的一种类型选项EHorrorthoughisnottheonlygenreofwhatpeoplefindscaryfunhesaid然而他说恐怖并不是人们觉得恐怖有趣的唯一类型切题故选E23上文Evenbabieslikebeingalittlespooked惊的PeekabooisaninfantjumpscareClasensaid即使是婴儿也喜欢被吓到躲猫猫是一种婴儿的跳跃恐惧Clasen说下文IdontthinkIveyetcomeacrossapersonwhodidnotenjoysomekindofrecreationalfearhesaid我想我还没有遇到过一个人不喜欢某种娱乐性的恐惧他说所以空处应其承上启下的作用讲述捉迷藏游戏也有着恐惧的因素选项GClassicchildhoodgamesoftagandhideandseekarejustliketherealscenesofpredatorvsprey经典的儿童捉迷藏游戏就像捕食者与猎物的真实场景切题故选G24结合前一段的末句IdontthinkIveyetcomeacrossapersonwhodidnotenjoysomekindofrecreationalfearhesaid我想我还没有遇到过一个人不喜欢某种娱乐性的恐惧他说说明人们都喜欢娱乐性的恐惧下文Itisacombinationofanadrenaline肾上腺素rushandanopportunitytolearnaboutdealingwithscarysituationsinasafeenvironmentresearcherssay研究人员说这是肾上腺素激增和学习如何在安全环境中处理可怕情况的机会的结合解释了人们喜欢娱乐性恐惧的原因因而空处应承接前文讲述为什么人们会喜欢的问题选项ASowhydowelikeit那我们为什么喜欢它切题故选A25根据上文Onestudyexaminedhow262adultsfeltbeforeandaftertheyenteredanextremehauntedhouse一项研究调查了262名成年人在进入一个极度闹鬼的房子前后的感受空处应承接前文讲述调查的结果选项BFiftypercentofpeoplesaidtheyfeltbetterafterthevisit百分之五十的人说他们在参观后感觉好多了切题故选B26B27D28G29C30E导语本文是一篇说明文文章讲述让孩子如何敞开心扉和你谈话的一些方法26根据下文Butothertimestheykeepsilenceorrespondwithasingleword但其他时候他们保持沉默或只用一句话回应可推断出上文和此相反B选项有时候孩子们很乐意聊天符合题意并且Sometimes呼应下文的othertimes故选B27根据上文Withtherightstrategieseventhemostsilentchildwillopenup有了正确的策略即使是最沉默的孩子也会敞开心扉再结合下文的各个小标题可知此处讲有一些方法可以让孩子敞开心扉故D选项下面是如何让他们告诉你他们的一天符合题意故选D28根据小标题分享你自己的经历可知本段主要讲关于怎样去分享自己的经历的G选项如果你分享你自己的亮点和不足孩子们可能会跟随你的脚步符合本段主旨并且紧密连接下文故选G29根据本段内容AskwhenyourchildfeelsdisappointedfrustratedorsadtooAskingchildrentosharenegativeaswellaspositiveemotionscanhelptosurfaceproblemsinamoreroutinelessstressfulway问问你的孩子什么时候感到失望沮丧或悲伤让孩子们分享消极和积极的情绪可以帮助他们以一种更常规压力更小的方式解决问题可知本段讲不但要分享积极的情绪也要分享消极的情绪C选项不要只期待积极的经历概况了本段主旨故选C30根据上文Chooseatimetotalkwhenyoullbeabletolistentoyourchild选择一个你能听孩子说话的时间可知要选择不能分心的时间去听孩子说话再结合下文Childrenarelesslikelytoreplywiththoughtfulanswerswhenyourenotpayingfullattention当你没有全神贯注的时候孩子不太可能给出深思熟虑的答案可推测出此处为说明你应该如何做才能不分心E选项放下手机避免做其他家务起到承上启下的作用故选E31E32C33B34F35G导语本文是一篇说明文作者在来北京之前认为北京是一座巨型建筑之城然而事实并非如此作者在文中详细介绍了北京的公园以及大运河等值得游览的地方31上文ComingfromtheUKwherefarmsfieldsandparksarenevertoofarawayIthoughtBeijingwasacityofgiantbuildingsthatneverendedaconcretejunglewithoutnature我来自英国那里的农场田野和公园都近在咫尺我以为北京是一座没有尽头的巨型建筑之城是一座没有自然的混凝土丛林说明作者之前认为北京是一座巨型建筑之城没有自然的混凝土丛林E选项Iwasoverjoyedtofindoutthatmyexpectationsdidntmatchreality当我发现自己的预期与现实不符时我欣喜若狂承接上文说明作者来北京后发现北京跟自己之前所认为的不一样符合语境选项中的myexpectations指代上文中的IthoughtBeijingwasacityofgiantbuildingsthatneverendedaconcretejunglewithoutnature由此可知E选项符合语境故选E32上文InthecenterofBeijingtherearepublicparkstoexplorefromChaoyangParkinChaoyangDistricttoDitanParkinDongchengDistrictandtoBeihaiParkinXichengDistrict在北京市中心有公园可供探索从朝阳区的朝阳公园到东城区的地坛公园再到西城区的北海公园介绍了北京市中心的一些公园C选项Alloftheselocationsareeasilyaccessiblebysubwayortaxi所有这些地点都可以很容易地乘坐地铁或出租车到达承接上文介绍了去这些公园的便捷的交通方式选项中的Alloftheselocations指代上文所提到的publicparks即ChaoyangParkinChaoyangDistrictDitanParkinDongchengDistrict以及BeihaiParkinXichengDistrict故选C33下文BuiltalongtheGrandCanal大运河inTongzhouDistricttheparkisfullofwildlifeandnatureattractingvisitorsfromalloverthecityontheweekends该公园沿着通州区的大运河建造到处都是野生动物和自然风光周末吸引着来自全市各地的游客介绍了一个公园的位置和特色B选项OnelocationworthvisitingistheGrandCanalForestPark一个值得一游的地方是大运河森林公园介绍了值得游览的一个地点大运河森林公园下文中thepark指代选项中的theGrandCanalForestParkBuiltalongtheGrandCanal大运河inTongzhouDistrict介绍了选项中的theGrandCanalForestPark的位置由此可知B选项符合语境故选B34由上文NowtheCanalprovidesbeautifulviewswhenyouwalkalongthecanalbanks现在当你沿着运河岸边漫步时你会看到美丽的景色可知现在的运河给人们带来了美景F选项Althoughitwaspollutedinthepastgreateffortsweremadetoimprovethelocalenvironment虽然过去它被污染了但人们已经做出了很大的努力来改善当地的环境说明过去运河受到污染人们做出很大的努力来改善当地的环境选项中的itwaspollutedinthepast与上文中的NowtheCanalprovidesbeautifulviews形成对比下文Thewildbirdsthatcanbeseenalongwiththenumerousreeds芦苇areevidencesoftheregeneration改造projectssuccess可以看到的野生鸟类和众多的芦苇是改造项目成功的证据说明人们努力改善当地环境所取得的成就下文中的theregeneration改造project与选项中greateffortsweremadetoimprovethelocalenvironment表述的内容一致故选F35上文BeijinglikeothercitiesinChinaisvibrant有活力的andfullofenergyaspeoplerusharoundtoworkandhavefun北京像中国的其他城市一样充满活力人们忙着工作过得很快乐说明北京是个充满活力的城市人们工作生活节奏非常快G选项Butitsalsoimportanttochangetoaslowerpaceandreturntonaturewithpublicparksforpeopletorelax但换一种更慢点的节奏在供人们放松的公园中回归自然也同样重要承接上文说明改变快节奏的工作生活状态回归自然也非常重要选项中的changetoaslowerpace与上文中的rusharound相对应故选G36G37F38C39D40A导语本文是一篇说明文介绍自嘲的一些好处他有利于你的自尊甚至可以改善你的人际关系帮助你更有效地面对挑战本文讲述的是如何合理地利用自嘲36根据空前的Whileitmightsoundsurprisingbeingabletomakefunofyourselfcanbegoodforyourselfesteem自尊虽然这听起来可能令人惊讶但能够自嘲对你的自尊有好处可知该部分讲的是自嘲的好处所以此空处应选择的是自嘲的好处G选项Itmightevenimproveyourrelationshipsandhelpyoufacechallengesmoreeffectively它甚至可以改善你的人际关系帮助你更有效地面对挑战中的even以及其内容讲述的是自嘲的好处符合语境故选G项37根据空后Howeverresearchsuggeststheytendtobemoreselfconfident然而研究表明他们往往更自信中的however可知此空与下文为转折关系下文讲述的是自嘲可以使人更加的自信所以此处空应该是与此内容相反F选项Peoplewithsuchasenseofhumoraresometimesregardedashavinglowselfesteem有这种幽默感的人有时被认为是自卑的的内容讲述的是自嘲的人被认为是自尊心低的人符合题意故选F项38空后的Makingfunofyourselfmayhelpmakeyoumorelikableandbuildstrongerrelationshipswithothers自嘲可能有助于让你更讨人喜欢并与他人建立更牢固的关系讲述的自嘲的人更讨人喜欢人们更愿意与其建立牢固的关系C选项Peoplearemoredrawntootherswhocanlaughatthemselves人们更容易被那些可以自嘲的人所吸引讲述的是人们更喜欢自嘲的人与下文内容吻合故选C项39根据空前的段落主题句Laughterhasbeenshowntohaveanumberofstressfightingbenefits哄堂大笑已被证明有许多对抗压力的好处可知该段讲述的是自嘲有抗压好处D项Beingabletolaughatyourselfcanrelievestressbychangingyourview能够嘲笑自己可以通过改变自己的观点来缓解压力讲述的为嘲笑自己能缓解压力符合语境故选D项40结合空前的Ifmakingfunofyourselfstartsnegativelyimpactingyourmentalhealthorwellbeingitstimetotakeastepback如果取笑自己开始对您的心理健康或福祉产生负面影响那么是时候退后一步了可知如果自嘲影响自己健康说明有些过度了而下文中的Ifyouembraceyourweaknessandimperfectionstoareasonabledegreeyouwillfeelhappierandimproveyourrelationshipsandoverallwellbeing如果你在合理的程度上接受你的弱点和不完美你会感到更快乐改善你的人际关系和整体幸福感说的是合理的自嘲会让人感到快乐由此可推断此空应是找到一个自嘲的平衡点既要自嘲又不能过度A选项Findabalancethatworksforyou找到一个对你起作用的平衡点起到一个承上启下的作用符合题意故选A项41C42A43D44E45G导语本文是议论文文章讨论了有关时尚的话题作者认为时尚可以作为一种交流的方式一种向你周围的人传达你的自我形象的方式41上文Isfashionimportanttoyou时尚对你重要吗提出了一个关于时尚的问题下文FromthosewhoweartrendyrippedjeansandloosefittingTshirtstothosewhowearsmarttailoredsuitsandexpensivedesigneroutfitseachindividualcanhavetheirownstyle从穿时髦的破洞牛仔裤和宽松的T恤到穿时髦的定制西装和昂贵的设计师套装每个人都有自己的风格讲述了每个人有每个人的风格和时尚因此推断空处回答上文并引出下文故C项对大多数人来说至少在某种程度上是这样的符合语境回答上文提出的问题接下来进一步解释这个回答故选C42下文Andwhatimpactcanthishaveontheirselfexpression这对他们的自我表达有什么影响再次提出问题时尚对表达我们自己有什么影响呢因此推断空处也是提出有关遵循时尚的问题故A项它是我们必须遵循的一种趋势吗符合语境下文对两个问题做出了具体的解释故选A43上文ArguablyonefactorthatinfluenceswhatpeoplewearistheneedtoimpressothersPeoplewhodresswellandkeepupwiththelateststylesseemtobemorenoticedthanthosewhoarenotconcernedabouttheirappearance可以说影响人们着装的一个因素是为了给别人留下深刻印象穿着得体并紧跟最新时尚的人似乎比那些不注重外表的人更受关注讲述穿着得体时尚会给人留下更深刻的印象更受关注下文InthiswaytheyassumeanidentitywhichmakesthemfeeltheyimpressYetbycopyinggenerallookspeopleactuallycantshowtheirindividuality通过这种方式他们假设了一种身份让他们觉得自己给人留下了深刻的印象然而通过模仿一般的外表人们实际上无法展示自己的个性讲述人们用这种方式想要给人留下深刻印象因此空处应是说明一种方式且与上文一致故D项Forthisreasonpeoplewearfashionableclothing因此人们穿时髦的衣服符合语境与上文是因果关系下文的thisway指代的wearfashionableclothing故选D44上文AtthesametimefashionisperceivedbysomeasatoolforsuccessandonethatrepresentswealthorrespectablesocialpositionForinstancepeopleintentionallytrytoraisetheirstatusbywearingfamousbrandsorexpensiveclotheswhichareadmiredbyothers与此同时时尚被一些人视为成功的工具代表着财富或受人尊敬的社会地位例如人们故意通过穿名牌或昂贵的衣服来提高自己的地位通过举例说明人们通过穿时尚的昂贵的名牌来提高自己的地位E项中的theseclothes呼应上文的famousbrandsorexpensiveclothes故E项这些衣服实际上并不是对穿着者的个人陈述符合语境承接上文与下文Theyarejustthemeanstopromoteaspecificimageofpowerandcontrol它们只是宣传权力和控制的特定形象的手段是顺承关系解释说明上文内容故选E45上文Thatbeingsaidfollowingfashionmaynothaveanythingtodowithcopyingcurrenttrendsbutwithusingthemasaninspirationtocreateoutfitsexpressingindividuality话虽如此追随时尚可能与复制当前的趋势无关而是将其作为一种灵感来设计表达个性的服装讲述有的人追随时尚与当前的形势无关只是一种表达个性的灵感设计G项这方面的一个例子是改造时尚的服装做出小的个性化的改变符合语境举例说明有些人只是进行个性化的改变从而引出下文Addingglamhereandthererollingupapairoftrousersorevenwearingtwodifferentshoescanbeconsideredaformofselfexpressiondemonstratingoriginality在这里或那里增加魅力卷起一条裤子甚至穿两只不同的鞋子都可以被认为是一种展示创意的自我表达形式举例说明这种个性化的时尚表现故选G46F47B48E49D50C导语这是一篇说明文作者通过自己的一些事例讨论做一个负责的人这个话题其带来的好处以及怎么才能做一个负责的人46上文Itcanbeeasytoblame责怪othersormakeexcusesformistakesbutbeingaccountablemeansacceptingthatyouareresponsibleforwhatyousayanddo责备他人或为错误找借口是很容易的但承担责任意味着承认自己对自己的言行负责指出做一个承担责任有责任的人意味着承认自己对自己的言行负责下文Youcouldsaythebuswaslatebutbeingaccountablemeansapologisingandacceptingthatitwasyourresponsibilitytogetthereontime你可以说公共汽车晚点了但要负起责任就意味着要道歉并接受准时到达是你的责任则举例说明把迟到不归咎于汽车而是归咎于自己是一个有责任的人应该做的选项FImaginearrangingtomeetafriendandthenturninguplate想象一下安排与朋友见面然后迟到也和下文一样通过迟到这个例子解释说明负责人意味着什么与前后文联系密切故选F项47下文Accordingtoresearchunderstandingyouhavecontroloveryourownactionsmakesyoufeelmorepositiveandhopefulaboutthefuture根据研究了解到自己可以掌控自己的行为会让你对未来感到更加积极和充满希望以及Beingaccountableisalsoanopportunitytofixyourmistakesandlearnfromthemandthishelpsyoutotrustyourselfmoretoo负责任也是一个纠正错误并从中吸取教训的机会这也有助于你更加信任自己指出掌控自己的行为即对自己的行为负责有好处能让自己更加积极充满希望也有助于你更加信任自己这说明这一段正好回答了选项BHowisbeingaccountablegoodforyou做一个负责的人对你有什么好处提出的问题因此选项B提出的这一问题可以作为第二段的小标题故选B项48下文ButafterItoldherthetruthIwasntinasmuchtroubleasIthought但在我告诉她真相后我并没有像我想象的那样陷入麻烦举例说明因为自己主动承担责任反而没有被妈妈责罚这是负责任带给作者的好处选项ETakingresponsibilitycanalsomakeotherstrustyoumore承担责任也能让别人更加信任你指出负责带来的第二个好处然后下文通过举例进一步解释这个好处前后过渡自然故选E项49上文这一段的小标题Howcanyoubeaccountable如何成为负责的人表明这一段旨在给读者提出建议具体说明如何才能成为负责的人下文Onewayofdoingthisisbydrawingacircleofcontroltohelpyouworkthisout方法之一是画一个控制圈来帮助你解决这个问题指出了如何成为负责的人一个方法选项DStartbyunderstandingwhatisinandoutofyourcontrol首先要了解什么是你所能控制的什么是你无法控制的提出建议告诉读者该怎么做才能成为负责的人这既回答了小标题提出的问题也作为介绍引出了下文故选D项50上文Wecantalwayscontrolwhathappenstous我们不能总是控制发生在我们身上的事情指出有一些事情我们不能控制下文Wecanstillchooseourattitude我们仍然可以选择自己的态度选项CButwedohaveasayinhowwerespondtoit但我们确实对如何应对它有发言权则通过but但是提出转折转而指出我们可以做的是什么事这与上文转折与下文递进符合语境故选C项51G52E53A54D55F导语这是一篇说明文主要介绍了防止你在假期里破坏睡眠的一些建议51上文HolidaysandstressseemtogohandinhandTocopemanypeopleoftenstealhoursfromtheirsleeptopackinallthecookingshoppingpartiesandfamilytime假期和压力似乎是形影不离的为了应对这种情况许多人经常从睡眠中抽出几个小时来做饭购物参加聚会和与家人共度时光可知许多人牺牲睡眠时间来做其他事下文Trythesesleepexperttipstopreventfromruiningslumberduringtheholidays试试下面这些睡眠专家的建议防止你在假期里破坏睡眠而后句提到专家给出建议故可推知空格处应指出牺牲睡眠来做其他事对健康产生不好的影响结合选项G项Butevenanightortwoofshortsleepcanhaveshorttermeffectsonyourhealthandmood但即使是一两个晚上的睡眠不足也会对你的健康和情绪产生短期影响符合此推断起到上下文的承上启下作用故选G项52根据小标题Becarefulwithexcessfood小心过量的食物和下一句HoweverEatingsmallerportionsandtakingbreakstocheckinwithyourbodyonhowfullyouarecanhelp然而少吃一点休息一下检查一下你的身体看看你有多饱会有所帮助故可推知上一句应描述Eatinglarge的坏处结合选项E项Eatinglargeheavymealscausesthebodytoworkhardertodigestthefoods吃大餐会使身体更加努力地消化食物符合此推断上下文语意连贯起到上下文的承上启下作用故选E项53由该题为段落小标题可知为总结该段内容该段下文Manypeoplelookforwardtothatholidaynapandoftenpointtotheturkeyasthecause许多人都期待着假日的小憩并经常把火鸡作为原因可知本段主要讲的是和nap有关结合选项A项Bestrategicwithnaps午睡要有策略意思一致为总结该段内容故选A项54根据小标题可知本空应给出与nap有关的建议结合上文Insteaditstherichprocessedfoodssuchascandiedsweetpotatoesorpecanpiethataremakingyoufeeltired相反是丰富的加工食品如蜜饯红薯或山核桃派让你感到疲劳提出是因为吃的太多影响小睡结合选项D项Ifyoudodecidetohaveanapbesurenottodoittoosoonaftereating如果你决定小睡一会儿一定不要在刚吃完饭的时候小睡为给出的建议也是对上文内容的总结上下文语意连贯故选D项55根据小标题和上一句Depressionandsleeparelinked抑郁和睡眠有联系故可推知本空应描述睡眠和心情的关系结合选项F项Poorsleepcandamageourmoodanddepressioncanleadtounhealthysleep睡眠不好会损害我们的情绪而抑郁会导致不健康的睡眠为描述睡眠和心情的关系也是对上文内容的解释上下文语意连贯故选F项56C57A58F59G60B导语这是一篇说明文介绍了减少电脑辐射的一些方法56上文Computersgiveoffradiationthatisbadforyourhealth电脑发出的辐射对你的健康有害指出电脑产生的辐射对健康有害可推测下文可能要讲解如何减少或避免辐射的伤害下文Thesimplestwayisbydrinking2or3cupsofgreenteaeveryday最简单的方法是每天喝两三杯绿茶指出了免受辐射伤害的一种方法选项CButherearesomewaystoprotectyourselffromcomputerradiation但这里有一些保护自己免受电脑辐射的方法承接上文总起下文几个具体方法符合语境故选C项57上文Thesimplestwayisbydrinking2or3cupsofgreenteaeveryday最简单的方法是每天喝两三杯绿茶指出喝绿茶是免受辐射的方法之一下文whichhelpsreduceradiation这能帮助减少辐射指出绿茶的功效选项AGreenteacanbeabsorbedbythebodyeasilyintoaformofvitaminA绿茶很容易被身体吸收成为一种维生素A承接上文指出绿茶能帮助减少辐射伤害的原因是因为它能转换成维生素A这正好连接下文的结果符合语境故选A项58下文Thesemayhavereflectedsomeoftheelectromagneticwavesthatareharmfultoyourhealth这些可能反射了一些对健康有害的电磁波指出某些东西可能会反射电磁波选项FMakesuretoavoidputtinganymetalsubstancesnearyourcomputer确保避免在电脑附近放置任何金属物质则指出这些反射电磁波的东西是金属物质因此不能放在电脑附近与下文联系自然故选F项59上文Andadjustthebrightnessofyourcomputerscreen并且调整你电脑屏幕的亮度指出我们要调整电脑亮度下文thehighertheradiationwillbe辐射程度就会越高指出了亮度和辐射程度的关系选项GThebrighterthescreenis屏幕越亮承接上文提出亮度概念并指出了亮度和辐射程度的关系符合语境故选G项60下文Theoldcomputeringeneralhasonetotwotimesmoreradiationreleasedthanthenewonewithinthesamedistance在同一距离内旧电脑释放的辐射量通常是新电脑的一到两倍指出旧电脑辐射量更大选项BIfpossiblepurchaseanewcomputerinsteadofusingtheoldcomputer如果可能请购买一台新电脑而不是使用旧电脑提出购买新电脑的建议其原因则是下文提出的旧电脑辐射量更大因此选项B和下文是因果关系符合语境故选B项61E62A63D64G65F导语本文是一篇说明文文章讲述了几个让你的演讲吸引听众需要注意的建议61根据上文Whenyouregivingaspeechtoanaudiencethereisntaonestopshopapproachthatwilladdresseveryindividual当你向听众发表演讲时没有一种一站式的方法可以针对每个人可知发表演讲时没有可以一个通用的方法可以适用于每一个人所以空处应表示观众是不同的要求也不尽相同下文Thefollowingadvicemayhelpadaptyourspeechforyouraudiences下面的建议可能有助于你的演讲适应你的听众也说明接下来讲述的是演讲满足观众的建议故选项E不同的受众在接收信息时有不同的需求切题故选E62根据前文LargeraudiencesoftenhavelittleparticipationsoensurethatyourspeechfillsthegiventimeItsalsomuchhardertogettheattentionofalargergroup更大的观众群体通常没有观众参与度所以要确保你的演讲占满了给定的时间而且要吸引一个更大的群体的注意力也要困难得多说明在演讲中大的观众群体往往很少参与互动而要吸引更大的听众群体注意力的话演讲者就应该注意语气后文Remembertohaveeyecontactwithasmanyindividualsaroundtheroomtokeepthemengaged记住要和房间里尽可能多的人进行眼神交流让他们保持专注说明要和周围的人进行眼神交流即肢体语言也是重要的所以空处应起承上启下的作用说明演讲中语气和肢体语言是重要的选项A这就是为什么语气和肢体语言很重要切题故选A63结合上文Largeraudiencesoftenhavelittleparticipationsoensurethatyourspeechfillsthegiventime更大的观众群体通常没有观众参与度所以要确保你的演讲占满了给定的时间后文Thismeansyoullneedtoprepareextramaterialifneededandallowforquestionsorcommentsthroughoutwhilestilldeliveringyourmessageinthegiventime这意味着如果需要你需要准备额外的材料允许在整个过程中提出问题或评论同时仍然在给定的时间传递你的信息说明在演讲中和观众互动的时候要准备更多的内容因而空处应该是相比更大的观众群体而言讲述较小的听众群体会有更多对的互动选项D较少的听众群体通常有更多的互动机会切题下文讲述较少的听众群体如何应对的方法互动多准备材料要多同时还要传达自己的信息故选D64根据下文Generallytherearefourdifferentwaysinwhichpeoplelearnvisualauditoryreadingandwritingandkinaesthetic动觉Includingelementsofeachlearningstyleinyourspeechwillhelptoengagemoreofyouraudience一般来说人们有四种不同的学习方式视觉听觉阅读和写作以及电影美学在你的演讲中加入每种学习风格的元素将有助于吸引更多的听众可知观众对演讲内容的了解因人而异演讲中有不同的风格有助于吸引更多的听众因此空处讲述演讲者要考虑观众的获取信息的方式选项G另一个需要考虑的因素是您的受众有不同的获取信息的方式切题故选G65根据上文ItsessentialthatyoureadandactonthesesignalslikelackofeyecontactyawningoryourlistenersbeingontheirphoneTakethetimetoobservethesereactionsinthecrowdandunderstandwhatinterestorboreyouraudience你必须了解这些信号并根据这些信号采取行动比如缺乏眼神交流打哈欠或你的听众在打电话花时间观察人群中的这些反应了解什么会让他们感兴趣或什么会令你的听众感到厌烦可知通过观众的反应可以知道自己可以用什么话题抓住观众的兴趣点因而空处承接上文讲述知道这些情况后演讲者可以调整自己的方法来吸引观众的注意力选项F然后调整你的方法来重新获得他们的注意力同时不要偏离你的主题切题故选F66F67A68C69G70B导语这是一篇说明文文章介绍了大脑中的神经元通过神经冲动指挥人体行动的原理和过程66根据前文Wearegoingtostartatyourheadandendupatyourtoes我们将从你的头部开始到你的脚趾和后文Itmaybetheshortestandfastesttripofyourlife这可能是你一生中最短最快的一次旅行可知此处是指从头部到脚趾并不是一段很长的旅行但是很快所以选项F这似乎不是一段漫长的旅程但它会很快切合文意故选F67根据后文Theelectricalsignalsinyourbodycanmoveasfastas150meterspersecond你体内的电信号可以以每秒150米的速度移动可知此处是讲人体内的信号移动得有多快所以选项A信号移动的速度有多快切合文意故选A68根据后文MusclecellsmoveyourbodySkincellsprotectyourbodyOnespecialtypeofcellneurons神经元allowyourbraintosendmessagestoeverypartofyourbody肌肉细胞推动身体运动皮肤细胞保护你的身体一种特殊类型的细胞神经元让你的大脑发送信息到你身体的每个部分可知此处是指不同类型的细胞做着不同的工作所以选项C不同类型的细胞做着不同的工作切合文意故选C69根据前文ThecenterofthenervoussystemisthebrainThebraintakesinwhatyoureyesseeandwhatyourearshear神经系统的中心是大脑大脑接收眼睛看到的和耳朵听到的可知此处是指大脑是行动的指挥中心所以选项G如果你决定要四处走动你的大脑会告诉你的肌肉这样做切合文意故选G70根据后文IthandsitsinformationtothenextcellwhichpassestheinformationtoanothercellIntheendtheinformationreachesitsdestinationandcausesachangemaybeamusclecontractsTheinformationbatonpassedfromneurontoneuronisusuallyasmallelectricaleventcalledanactionpotential它将信息传递给下一个细胞下一个细胞将信息传递给另一个细胞最后信息到达目的地并引起变化也许是肌肉收缩从一个神经元传递到另一个神经元的信息指挥棒通常是一个称为动作电位的小电事件可知此处是指神经元开始了接力赛所以选项B你大脑中的一个神经元开始了这个接力切合文意故选B71F72C73D74E75A导语这是一篇说明文介绍了露营旅行时为应对轻伤可以提前准备的一些急救措施和物品71上文Basicfirstaidisaveryvaluableskilltohavewhengoingonacampingtrip露营旅行时基本急救是一项非常有价值的技能说明本文主要探讨的问题为急救下文二至四段的开头Cuts伤口Blisters水疱Sprains扭伤都是一些可以自己准备一些急救措施处理的小伤选项FHereisabrieflistoflesssevereinjuriesthatyoucanpreparefor以下是您可以准备的较轻伤害的简要列表承接上文并引出总起下文符合语境故选F项72下文raisethewoundedareaabovetheheartandplacepressureontheareatostopthebleeding将受伤部位抬高至心脏上方并对该部位施加压力以止血说明如何才能止血选项CIfthecuthasnotstoppedbleeding如果伤口止不住血指出如果止不住血这一情况是下文提出怎样才能止血的前提与下文联系密切故选C项73上文Theyareanopenwoundandcangetinfectedifnotcaredfor它们是一个开放性伤口如果不加以护理可能会感染指出水疱是开放性伤口为防止感染需要加以护理选项DChangeyourbandageandsocksandkeeptheblisteredareaclean更换绷带和袜子保持起疱区域清洁指出怎么对水疱加以护理承接上文内容符合语境故选D项74上文Walkingstickscanbeatravelersfriend手杖可以成为旅行者的朋友引出手杖这一帮助物品选项ETheycanhelpyoukeepbalanceonroughareas它们可以帮助您在粗糙区域保持平衡进一步指出手杖能提供什么帮助是上文的延续引申符合语境故选E项75下文itsalsohelpfultopackasmallbasicfirstaidkitforyourtrip为你的旅行准备一个小的基本急救包也是很有帮助的指出除了为文章提到的几种轻伤提前准备急救物品还可以准备一个基本急救包选项AAfterseeingtheabovedangersandtreatments在看到上述危险和处理方法后则是总结上文描述的危险和处理方法是对上文的总结也能引出下文符合语境故选A项76D77A78E79C80G导语本文是一篇说明文本文主要介绍的是作者从西班牙移居到英国的一些经历来说明生活在不同的国家会产生的文化冲击现象76根据空前Livinginadifferentcountrycanbeacultureshockformanypeoplesomakesureyouknowaboutthefoodcustomsandcultureoftheplaceyouareplanningonmovingto生活在不同的国家对许多人来说可能是一种文化冲击因此请确保您了解您计划搬到的地方的食物习俗和文化可知生活在不同的国家会有不同的习俗和文化而下文HereissomeofmyexperienceofmovingfromSpaintotheUK以下是我从西班牙搬到英国的一些经历直接转到作者自己移居到英国的经历所以此空应该是承接上文D选项Differentplaceshavedifferentculturesandrules不同的地方有不同的文化和规则符合题意引出下文作者在其他国家的不同经历故选D项77根据下文中段落小标题多是祈使句可知该空选择的答案应该是祈使句故A项和B项吻合再根据下文中的ThefirstthingthatIdidwhenIgotoutoftheairportwastocrosstheroadbutIlookedthewrongwayIntheUKthecarsdriveonthelefthandsideoftheroadwhereasinSpaintheydriveontherightIalmostgotrunoverbecauseIwasstillthinkingIwasinSpainYouhavetobeverycarefulwhenyoumovetoanotherplace我下机场后做的第一件事就是过马路但我看错了方向在英国汽车在道路的左侧行驶而在西班牙汽车在右侧行驶我差点被碾过因为我还以为自己在西班牙当你搬到另一个地方时你必须非常小心可知该段讲述的内容与路上安全的信息有关A选项Becarefulontheroad路上要小心符合题意故选A项78根据该段的小标题Drinkwater喝水以及空后的IntheUKthefiltering过滤ofthewatermeansthatyoucandrinkstraightfromthetap在英国水的过滤意味着你可以直接从水龙头喝水可知此段讲述的是与饮水信息相关E选项InSpainmostpeoplebuylargebottlesofwatertodrink在西班牙大多数人购买大瓶装水喝与主题和下文吻合故选E项79根据本段小标题Timeisdifferent时间不同及空前Thismeanswemightnotactuallygethomeuntil5or6oclockthefollowingmorning这意味着我们可能要到第二天早上5点或6点才能真正回家可知该段讲述的是与时间信息相关C选项IntheUKthatisalreadypastthebedtime在英国已经过了就寝时间与主题和空前内容吻合故选C项80根据本段小标题Greeteveryonewithakiss用吻问候每个人和空前IntheUKmostmenuseahandshaketogreetothermen在英国大多数男人用握手来问候其他男人可知该段讲述的是与问候信息相关G选项Iftheyaregoodfriendstheymaygiveeachotheraquickhugbutthatisaboutit如果他们是好朋友他们可能会给对方一个快速的拥抱但仅此而已内容与主题和上文内容吻合故选G项81B82G83E84D85C导语本文是一篇说明文文章介绍了如何让你的朋友振作起来的一些窍门81空格处是本段主题句根据空后的IfyourfriendisangryaboutasituationatworkhelpherseethepositivesideofthingsHearoutherproblembeforereacting回应ButtrytohelpheraskingquestionssuchasWhatthingscanyoudotomakethesituationbetterorWhatsbeenhappeningatworklatelythatsbeengood如果你的朋友对工作中的某件事很生气帮助她看到事情积极的一面在做出反应之前先听听她的问题但试着帮助她问一些问题比如你能做些什么来改善情况或者最近工作上发生了什么好事可知本段主要说明的是帮助朋友看到事情积极的一面B选项Helphertoseethepositiveside帮助她看到积极的一面概括了本段主要内容可作为主题句故选B82根据第三段的主题句Sendheracardorpostcard给她寄张卡片或明信片与空前一句Dropanoteinthemailtoher给她寄封信判断本段建议给朋友写封邮件或者寄张明信片因此推断空格处要说她寄卡片相关的内容G项Ifyouincludeonewithafunnycardthatsbetter如果你附上一张有趣的卡片那就更好了符合语境承接上文呼应主题故选G83根据该空后的astheycanhelpherbuildconfidenceandselfesteem因为它们可以帮助她建立自信和自尊判断空格处要说到一些帮助她建立自信和自尊的事情E项Dontbeafraidtotellyourfriendthesethings不要害怕告诉你的朋友这些事提到要告诉朋友一些事情其中的thesethings指代前面提到的有关theyaresmartstrongandbeautiful的事情因此E选项承上启下符合语境故选E84根据主题句Tryoutnewthingstogether一起尝试新事物和空后的Ifyouwantyourfriendstobehappyencouragethemtotrynewthingswithyou如果你想让你的朋友开心鼓励他们和你一起尝试新事物判断本段建议和朋友一起尝试新事物因此空格处应该提到新事物D项Inturndiscovernewthingsyoulove反过来发现你喜欢的新事物提到要发现新事物其中的newthings和空后的newthings相一致因此D选项符合语境故选D85根据空前的主题句Bringheroneofherfavoritetreats给她带一个她最喜欢的食物与空后一句Maybeshecantlivewithoutanafternooncoffeeormaybeshehasaspecialloveforblackforestcake也许她离不开下午的咖啡也许她对黑森林蛋糕情有独钟判断本段建议给朋友带一些她最喜欢的美食故C项Youknowwhatyourfriendlikes你知道你朋友喜欢什么说到了你知道朋友喜欢什么承上启下呼应主题因此下文朋友可能喜欢的食物故选C86F87A88G89D90E导语这是一篇说明文文章介绍了如何在网上做演说86根据第一段IttakesalotoftrainingandexperiencetobecomeapublicspeakerHoweverthereareslightdifferenceswhenitcomestopresentingtoavirtualaudience成为一名演说家需要大量的训练和经验然而当涉及到向虚拟观众展示时有轻微的差异可知在公共场合做演讲和给网上的虚拟观众做演讲不一样根据空后Whenpresentingonlinehoweveryouarenotalwaysabletoseeyouraudience然而当你在线展示时你并不总是能够看到你的观众可知在线下做公共演说的时候能看到自己的观众F项Maintainingeyecontactisoneofthemostimportantskillsyouneedtomasterasapublicspeaker作为一个公共演讲者保持目光接触是你需要掌握的最重要的技能之一和下文构成转折做公共演说要经常和观众保持眼神交流但是线下演讲是看不到观众的故选F项87根据下文Thiswayyoureyeswillappeartobelookingdirectlyatyourviewers这样你的眼睛看起来就像是在直视你的观众可知通过某种做法演讲者能给在线的观众一种看着他们的感觉A项Insteadyouarerequiredtolookdirectlyintothecamera相反你被要求直接看着镜头符合语境因为看着镜头就相当于看着观众且与上文Whenpresentingonlinehoweveryouarenotalwaysabletoseeyouraudience然而当你在线展示时你并不总是能够看到你的观众形成转折即在线演讲时不是看着观众而是看着镜头故选A项88根据上文Ifitisavirtualeventyouneedtobepreciseandtothepoint如果这是一个虚拟的活动你需要精确和切中要点和下文Sobesurenottoborethemwithtoomanyirrelevantstories所以一定不要用太多不相干的故事让他们感到厌烦可知在线演讲要讲重点一直吸引观众的注意力G项Ensurethatyourspeechorpresentationhasaflowthattheaudiencecanfollowwithoutgettinglost确保你的演讲或演示要连贯听众可以跟上而不会迷失承上启下符合语境故选G项89根据上文HoweverweallknowhowtechnologyisandthefactisthatitmightfailusDuringsuchsituationsyoucantalkthroughthedisturbanceasyouworktogettheproblemfixed然而我们都知道技术是怎样的事实是它可能会让我们失望在这种情况下你可以一边说着问题一边解决它说明当出现技术问题时我们可以一边处理问题一边和观众聊着这个问题D项Theaudiencemightbemorewillingtowaitforyouasyouworkonyourtechnicalproblem在您解决技术问题时听众可能更愿意等待您与上文意义一致符合语境且与下文unlikewhenyoudecidetojustgoquietwithoutlettingthemknowwhy不像你决定不让他们知道原因就保持沉默呼应故选D项90根据上文NowmoreandmorepeoplecontinuefollowingthenewtrendThisisallthankstotheconveniencevirtualeventshavebroughttous现在越来越多的人继续追随这一新趋势这一切都归功于虚拟活动给我们带来的便利可知在线演讲带给我们很多便利E项Neverthelessyouwillstillneedtostayaheadofthetrendstoboostyouronlinepresentationskills然而你仍然需要保走在这些趋势的前面以提高你的在线演讲技能说明在线演讲者仍然需要不断学习来提高在线演讲的技能与上文形成转折也给到读者更全面的建议符合语境故选E项91D92C93A94G95E导语这是一篇说明文文章介绍了组团旅行的形式目的益处以及提供的独特体验91根据上文Itsspecialbothinitsformandtheuniqueexperienceitoffers它的形式和提供的独特体验都很特别说明有不同的体验以及下文Goingonholidaywithagroupoffriendsisallabouthavingfuncreatingmemoriesandtryinganewexperiencewithasharedinteresttotravel和一群朋友一起度假都是为了玩得开心创造回忆尝试一种新的旅行体验有共同的兴趣具体介绍开心的事情故可推断空格处内容为这是一种很好的体验结合选项D项Thusitiscertainlyanexperiencetoenjoy因此这当然是一种享受的经历符合此推断为上文的内容的递进以及引起下文故选D项92根据上文Goingonholidaywithagroupoffriendsisallabouthavingfuncreatingmemoriesandtryinganewexperiencewithasharedinteresttotravel和一群朋友一起度假都是为了玩得开心创造回忆尝试一种新的旅行体验有共同的兴趣说明团体旅游的性质和优点以及Itmeansbeinginsidejokesgreatstoriesandplentyoflaughs这意味着有内幕笑话精彩的故事和大量的笑声为承接上文说明团体旅游意味着什么结合选项C项Italsohelpsyoulearnmoreabouthowtotravel它还可以帮助你更多地了解如何旅行为另外一项补充说明团体旅游意为着什么其中该句的also也是承接上文的线索故选C项93根据下文buttheresultwillbesatisfying但结果会令人满意为转折说明好的方面故可推断空格处内容为不好的方面结合选项A项Planningagrouptripmaybedifficult计划一次团体旅行可能很困难符合此推断上下文语意连贯故选A项94上文Chooseapopularlyknowndestinationoranunknowndestination选择一个众所周知的目的地或一个未知的目的地可知讲的是关于目的地下文Youwillexperienceneworfamiliardestinationswithclosefriends你会和亲密的朋友一起体验新的或熟悉的目的地同样讲的是关于目的地的话题故可推断空格处内容为与此相关结合选项G项Thisdecisioncanactuallysetthefoundationforthemoodofthetrip这个决定实际上可以为旅行的心情奠定基础符合此推断起到上下文内容的承上启下作用故选G项95根据下文themainideaisthatasagrouptheywillbeabletolinktheirtriptothememoriescreated主要的想法是作为一个团体他们将能够将他们的旅行与所创造的记忆联系起来讲的是关于创造的记忆的事情结合选项E项Whethertheywillbepositiveornegativememories无论他们的记忆是积极的还是消极的也是讲的关于记忆的话题并且和下文构成一个主从复合句上下文语意连贯故选E项96G97D98E99F100A导语这是一篇说明文文章就如何克服内疚感提出几点建议96上文Guiltcanbeadepressingfeelingthatpreventsyoufrommovingforwardwithyourlife内疚是一种让人沮丧的感觉它会阻止你继续生活说明内疚感的不良影响空后说Howeverthisarticlewillguideyouthroughtheprocessandhelpyoumovetowardsapositivefuture然而这篇文章将指导你完成这个过程帮助你走向一个积极的未来指出有办法克服这些不良影响因此空格处应说克服内疚是困难的这样后文的建议才变得有必要G选项Itmaybedifficulttounderstandhowyoucanstopthenegativefeelingsanddealwithyourpastactions你可能很难理解如何才能停止消极情绪并处理你过去的行为说明了很难克服内疚选项中thenegativefeelings和上文中adepressingfeeling相一致上下文逻辑合理因此G选项符合语境故选G97上文Identifyingthesourceofyourguiltandwhyitmakesyoufeelguiltycanhelpyoutodetermineifyouareexperiencinghealthyorunhealthyguilt找出你的罪恶感的来源以及为什么它会让你感到内疚可以帮助你确定你的罪恶感是健康的还是不健康的说明确定内疚感的来源以及原因可以帮助确定是健康的还是不健康的内疚感空格处应提到这两种内疚感D选项Eitherwayyouwillneedtoworkthroughthesefeelingsinordertoovercomethem不管是哪种你都需要克服这些情绪说明了无论是健康的还是不健康的内疚你都需要克服其中的Eitherway是指healthyorunhealthyguilt中的其中一种them指上文中healthyorunhealthyguilt因此D选项承接上文符合语境故选D98上文Writeaboutyourfeelings写下你的感受概括本段主旨写下感受空格处应说明写下感受的好处E选项Journalingaboutyourguiltmayhelpyoutostarttounderstanditanddealit记录你的内疚可以帮助你开始理解它并处理它承接上文具体地说明写下内疚的感受的益处引出下文Startbywritingdownthereasonthatyoufeelguilty从写下你感到内疚的原因开始建议先写下内疚的原因E选项中Journaling和上文中Write以及下文中writing语义相关逻辑合理因此E选项符合语境故选E99上文ApologizeifnecessaryOnceyouhaveunderstoodyourfeelingsyoucandetermineifyouneedtoapologizeforyouractions如果有必要就要道歉一旦你理解了自己的感受你就可以确定是否需要为自己的行为道歉建议在必要的情况下要道歉空格处应对道歉进行具体的说明F选项Makesurethatyourapologyissincereandthatyoudontmakeexcusesforyouractions确保你的道歉是真诚的不要为自己的行为找借口承接上文对道歉的态度作进一步要求选项中apology和上文中apologize语义一致逻辑合理故选F100空格处是本段主题句下文Reachingouttoothersoftenhelpsthepersonwhooffershelpasmuchasthepersonwhoreceivesit向他人伸出援手通常对提供帮助的人和接受帮助的人都有帮助建议向他人伸出援手A选项Doagooddeed做一件好事可以概括本段主旨做件好事来帮助别人因此可作为本段主题句故选A