吃坚果的好处与坏处

核桃httpzhidaobaiducomsearchwordE7B2BEE6B0A8E985B8ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE6B2B9E985B8ampfrqbsearchexpampieutf8好处核桃堪称抗氧化之王核桃中含有精氨酸油酸抗氧化物质等对保护心血管httpzhidaobaiducomsearchwordE6A0B8E6A183E4BB81ampfrqbsearchexpampieutf8预防冠心病中风老年痴呆等大有裨益有的人喜欢将核桃仁表面的褐色薄皮剥掉这样会损失一部分营养所以不要剥掉这层皮坏处核桃没什么副作用与害处但一次不要吃得太多否则会影响消化httpzhidaobaiducomsearchwordE891B5E88AB1E5AD90ampfrqbsearchexpampieutf8葵花子httpzhidaobaiducomsearchwordE891B5E88AB1E5AD90ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE891B5E88AB1E5AD90ampfrqbsearchexpampieutf8好处每天吃一把葵花子就能满足人体一天所需的维生素E葵花子所含的蛋白质httpzhidaobaiducomsearchwordE7B2BEE6B0A8E985B8ampfrqbsearchexpampieutf8可与肉类媲美特别是含有精氨酸常食葵花子对预防冠心病中风降低血压保护血管弹性有一定作用医学家认为葵花子能治失眠增强记忆力对预防癌症高血压和神经衰弱有一定作用坏处基本没有如果是干炒的一次吃的太多容易上火httpzhidaobaiducomsearchwordE5BC80E5BF83E69E9Campfrqbsearchexpampieutf8开心果httpzhidaobaiducomsearchwordE58D95E4B88DE9A5B1E5928CE88482E882AAE985B8ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE5BC80E5BF83E69E9Campfrqbsearchexpampieutf8好处含有单不饱和脂肪酸可降低胆固醇含量减少心脏病的发生吃10粒开心httpzhidaobaiducomsearchwordE5BC80E5BF83E69E9Campfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE58D95E4B88DE9A5B1E5928CE88482E882AAE985B8ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE5BC80E5BF83E69E9Campfrqbsearchexpampieutf8果相当于吃了15克单不饱和脂肪酸但贮藏时间太久的开心果不宜再食用httpzhidaobaiducomsearchwordE8A180E88482E9AB98ampfrqbsearchexpampieutf8坏处开心果有很高的热量血脂高的人应该少吃杏仁httpzhidaobaiducomsearchwordE5BF83E7BB9EE7979Bampfrqbsearchexpampieutf8好处常食杏仁的冠心病患者心绞痛发生的几率要比不食者减少50杏仁有调节胰岛素与血糖水平的作用也是糖尿病患者的食疗品之一杏仁对预防更年期妇女骨质疏松也有一定益处坏处无榛子好处榛子中钙磷铁含量高于其他坚果由于其营养丰富味道甘美自古以来人们就把它作为珍果榛子性平味甘有补气健脾止泻明目驱虫等功效坏处无httpzhidaobaiducomsearchwordE58D97E7939CE5AD90ampfrqbsearchexpampieutf8南瓜子httpzhidaobaiducomsearchwordE5898DE58897E885BAE796BEE79785ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE58D97E7939CE5AD90ampfrqbsearchexpampieutf8好处具有杀虫和治疗前列腺疾病的功效研究发现每天吃50克左右南瓜子可较httpzhidaobaiducomsearchwordE5898DE58897E885BAE796BEE79785ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE5898DE58897E885BAE7998Campfrqbsearchexpampieutf8httpzhid