吃坚果的好处与坏处

核桃httpzhidaobaiducomsearchwordE7B2BEE6B0A8E985B8ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE6B2B9E985B8ampfrqbsearchexpampieutf8好处核桃堪称抗氧化之王核桃中含有精氨酸油酸抗氧化物质等对保护心血管httpzhidaobaiducomsearchwordE6A0B8E6A183E4BB81ampfrqbsearchexpampieutf8预防冠心病中风老年痴呆等大有裨益有的人喜欢将核桃仁表面的褐色薄皮剥掉这样会损失一部分营养所以不要剥掉这层皮坏处核桃没什么副作用与害处但一次不要吃得太多否则会影响消化httpzhidaobaiducomsearchwordE891B5E88AB1E5AD90ampfrqbsearchexpampieutf8葵花子httpzhidaobaiducomsearchwordE891B5E88AB1E5AD90ampfrqbsearchexpampieutf8httpzhidaobaiducomsearchwordE89