红豆的营养价值

红豆的介绍赤小豆富含淀粉因此又被人们称为饭豆它具有津津液利小便消胀除肿止吐的功能被李时珍称为心之谷赤小豆是人们生活中不可缺少的高营养多功能的杂粮红豆的营养价值1赤小豆含有较多的皂角甙可刺激肠道因此它有良好的利尿作用能解酒解毒对心脏病和肾病水肿有益2赤小豆有较多的膳食纤维具有良好的润肠通便降血压降血脂调节血糖解毒抗癌预防结石健美减肥的作用3赤小豆是富含叶酸的食物产妇乳母多吃红小豆有催乳的功效红豆的营养成分营养素含量每100克营养素含量每100克热量大卡33000碳水化合物克6580脂肪克070蛋白质克2080纤维素克580维生素A微克1500维生素C毫克一维生素E毫克一胡罗卜素微克9000硫胺素毫克045核黄素毫克012烟酸毫克070胆固醇毫克一镁毫克一钙毫克13400铁毫克810锌毫克268铜毫克155锰毫克一钾毫克105500磷毫克30400钠毫克330硒微克1058红豆的使用效果赤小豆性平味甘酸归心小肠经具有健脾利水解毒消痈消利湿热的作用最受欢迎的红豆做法httpwwwdouguocomcookbook82160小猪南瓜豆沙包httpwwwdouguocomcookbook82594山药红豆糕httpwwwdouguocomcookbook84139红豆派httpwwwdouguocomcookbook84331红豆紫米汤httpwwwdouguocomcookbook125608红豆薏米粥httpwwwdouguocomcookbook152834红豆黑米美颜粥httpwwwdouguocomcookbook162189铜锣烧httpwwwdouguocomcookbook176434红豆牛奶冰棒httpwwwdouguocomcookbook178850自制蜜红豆省火低碳版httpwwwdouguocomcookbook179142红豆薏米水httpwwwdouguocomcookbook179479红豆椰汁糕httpwwwdouguocomcookbook179599自制蜜红豆httpwwwdouguocomcookbook63539红豆薏米祛湿减肥豆浆httpwwwdouguocomcookb